Adverbs of Frequency

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Adverbs of frequency (always, usually, sometimes)

Adverbs of Frequency


1. What Are Adverbs of Frequency? 
Adverbs of frequency are words that describe a verb, giving us more information about how often an action happens

They answer the question: “How often?” 

Examples: 
  • How often do you drink coffee? (sometimes)
  • How often do you read? (never)

Using adverbs of frequency allows you to talk about your habits, routines, and repeated actions
 

2. Adverbs of Frequency 
Always 
  • Meaning: 100% of the time
  • Example: “I always wake up at 7:00.“ 

Usually
  • Meaning: most of the time
  • Example: “I usually wake up at 7:00.“ 

Often
  • Meaning: many times
  • Example: “I often wake up at 7:00.“ 

Sometimes
  • Meaning: not always / not never
  • Example:  “I sometimes wake up at 7:00.“  

Rarely
  • Meaning: not often
  • Example:  “I rarely wake up at 7:00.“ 

Hardly ever
  • Meaning: almost never
  • Example:  “I hardly ever wake up at 7:00.“ 

Never
  • Meaning: 0% of the time
  • Example:  “I never wake up at 7:00.

Frequency Order (approximate):
always → usually → often → sometimes → rarely → hardly ever → never 


3. Sentence Structure 

3.1 With the Verb “to be” 
When the main verb is be (am, is, are), place the adverb after the verb
  • “I am always happy.” 
  • “She is never late.” 
  • “They are hardly ever tired.” 

Structure: 
Subject → be → adverb → (rest of sentence) 

3.2 With Other Verbs 
When the main verb is not “be”, place the adverb before the main verb
  • “I always eat breakfast.” 
  • “She often goes to the park.” 
  • “We sometimes watch movies.” 
  • “He hardly ever drinks soda.” 

Structure: 
Subject → adverb → verb → (object/rest of the sentence) 

3.3 With the Verb “have” (possession) 
  • “I usually have lunch at school.” 
  • “They hardly ever have time to relax.” 

Rule: Follows the same structure as other main verbs. 
Subject → adverb → verb → (object/rest of the sentence) 

3.4 Negative Sentences 
When making negative sentences, use not after the auxiliary verb (do/does) or be, keeping the adverb in its usual position: 
With “be”: 
  • “She is not always happy. / She's not always happy. / She isn't always happy.” 
  • “They are never late. / They're never late.” 

With other verbs: 
  • “I do not often eat chocolate.” 
  • “He does not hardly ever watch TV.” (Incorrect – see note below)
    Correct: “He hardly ever watches TV.” 

Note: Some adverbs like seldom, rarely, hardly ever and never already imply negativity, so we do not use “not” with them


4. Short Answers Using Adverbs of Frequency 
Question: “Do you often study English?”
Answer: 
    “Yes, I do.” 
    “No, I don’t.” 
You can also answer with the adverb: 
    “Yes, I always study English.”
    “No, I hardly ever study English.” 


5. Asking Questions with Adverbs of Frequency 
Use Do/Does to form questions: 
  • “Do you often play football?” 
  • “Does she sometimes watch TV?” 
  • “Do they hardly ever eat fast food?” 

Structure: 
Do/Does → subject → adverb → main verb → …? 


6. Other Expressions of Frequency 
Besides single-word adverbs, we can use longer expressions to talk about frequency. These usually go at the end of the sentence:
For example: (e.g. every day, once a week, twice a month, in the morning, at night)

Once a day 
  • Example: ”I brush my teeth once a day.” 

Twice a week
  • Example:  ” I see my friend twice a week.

Three times a month
  • Example: ”I visit the library three times a month.” 

Every day
  • Example: ”I go to school every day.

Every week
  • Example: ”We have a meeting every week.” 

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Adverbs of frequency (always, usually, sometimes)

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Related Vocabulary

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Adverbs of frequency (always, usually, sometimes)

A1

Adverbs of frequency

7 words
always

adverb

A2

At all times; on every occasion.

I always drink coffee in the morning.

usually
A2
often

adverb

A2

At frequent intervals; many times.

I often go for a walk in the evening.

sometimes

adverb

A1

On some occasions; not always.

Sometimes I go for a walk in the park.

rarely

adverb

A2

Not occurring often; infrequently.

I rarely eat out at restaurants.

hardly ever
never

adverb

A2

At no time in the past or future; not ever.

I have never been to Paris.

Created: December 15, 2025

Last updated: March 22, 2026